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Why learn about my topic
The personal path is development. Personal practice = journey. This book will show you your way, not mine, not someone else's. Yours. This book is not a manual on how to practice, what techniques, what style, etc. You will certainly find tips. It will mostly be about finding your way. Your own practice will help you to do this. Of course, you can get to your practice at any time during the day. I find the strongest morning practice, starting the day in a certain mood. In the book you will learn how to build a routine, ritual, discipline, I will go to the morning practice, but you can practice whenever it occurs to you. It will suit you at any time.
Morning practice is part of a healthy working day, the key to life (in my words), without morning practice, every day is completely different. Morning practice puts us in tune, relaxes, brings us an incredible sense of rightness, freedom. If we are bothered by physical problems, they will disappear over time. Mental - in time we will understand them. Psychic - will heal over time.
The key to starting a happy day is to practice, slow down for a while and see things from a different perspective, consciously.
Morning practice is not the word yoga, morning practice is the way to go. Conscious / spiritual, physical, mental. An approach to life is essential for everyday health. It is not necessary to start with high goals. It is not necessary to crush a personal practice for two hours a day. Remember, it's just for you. For your trip. If your personal practice lasts 10 minutes every morning, it is a personal practice, your practice. Your way.
I want to show you why you build this practice, a routine, a ritual that can help you live life more easily. It doesn't matter what set (asanas, techniques) it will be, how much time you will devote to it. It is important that you find yourself in this. My goal is to show you the path of practice as your own path. Believe it, this will be your next way. The path of yoga will help you on the path of life. I will be happy to give you advice and tips on how to find your own way. Which suits you, which resonates with you. Which you have the time and taste for. The goal is to create a routine that you will do because you want to. You will get up excited that you can jump up and go step on your mat. You will love your own practice / your own way. If the morning really isn't "yours", of course you can choose to practice at any time of the day. Apply everything as you feel. The wounds are suitable for starting a quality day. Especially if you work a lot, you will certainly appreciate my advice over time. Relaxing yoga or bedtime meditation is also a beautiful practice.
You may mean: "I want to be slimmer, more flexible, look one way or another", this is a very primary and superficial approach and believe me, it will come / change. But let's not focus on that, let's focus on the journey, on our journey - as soon as we stand firm on our own feet, everything else comes ... health, appearance, happiness, prosperity, etc., everything is formed naturally. First, it's about finding a way. Very slowly, gently, step by step. It should be noted that healing through yoga is very slow therefore very healing. Everything has its right time. At the physical level, you will perceive the results very quickly at the beginning of your practice - the small ones. You will be more flexible, happier, cleaner. It will take a while for the clergy. But only he who perseveres will go somewhere. The goal is not to have a goal. The goal is the path, the path is the goal. Let's focus on the journey. I'll show you how.